Teaching on present
There exists only the present instant.
Meister Eckhart
Meister Eckhart

The Eternal Now: Embracing the Present Moment

Meister Eckhart's assertion that "There exists only the present instant" invites us to reconsider our relationship with time and existence. In a world often preoccupied with the past or anxious about the future, this profound statement serves as a reminder of the significance of the present moment. It challenges us to cultivate awareness and presence, suggesting that true life unfolds in the now, where our experiences, thoughts, and feelings converge.

This notion of the present instant is not merely a philosophical abstraction; it is a call to awaken to the immediacy of our existence. By anchoring ourselves in the present, we can transcend the distractions of memory and anticipation, allowing us to engage more fully with our lives. Eckhart's wisdom resonates deeply in a culture that often prioritizes productivity and future planning over the richness of the current experience, urging us to find meaning and fulfillment in the here and now.

The image / the metaphor

The phrase "the present instant" conjures a vivid image of a fleeting moment, a delicate thread connecting the past and the future. The choice of the word "instant" emphasizes the ephemeral nature of time, suggesting that each moment is a unique opportunity for awareness and connection. In this light, the present becomes a sacred space, a point of convergence where all possibilities exist, waiting to be embraced.

In the speaker's tradition

Meister Eckhart's teachings emerge from a rich tradition of Christian mysticism, which emphasizes direct experience of the divine and the inner journey toward spiritual awakening. Concepts such as kenosis, or self-emptying, resonate with Eckhart's focus on the present, as they invite individuals to release attachments to past identities and future aspirations. This aligns with the Eastern notion of sunyata, or emptiness, which encourages a similar letting go to experience the fullness of the present moment.

In Eckhart's sermons, we find echoes of the mystical path that prioritizes inner stillness and awareness. His teachings often reflect the essence of bhakti, or devotion, where the heart is fully engaged in the present, allowing for a deeper connection with the divine. This emphasis on presence is mirrored in texts like "The Cloud of Unknowing," which advocates for a surrender to the moment as a means of encountering God beyond the confines of time and thought.

Living the teaching

Consider a modern scenario where the teaching of Eckhart can be applied: a busy professional caught in the whirlwind of deadlines and meetings. In this context, the relentless pursuit of future goals can lead to a disconnection from the present, resulting in stress and dissatisfaction. By embracing Eckhart's wisdom, this individual might pause to breathe, redirecting their focus to the task at hand, allowing themselves to fully engage with their work and colleagues, thus transforming their experience from one of anxiety to one of presence and clarity.

In relationships, the teaching of living in the present instant can be equally transformative. Imagine a couple navigating a difficult conversation, each partner burdened by past grievances or future fears. By consciously choosing to be present, they can listen deeply to one another, fostering understanding and compassion. This practice of presence not only enhances their connection but also cultivates a space where healing can occur, illustrating the profound impact of Eckhart's teaching on interpersonal dynamics.

A reflection

As we contemplate Eckhart's assertion that "There exists only the present instant," we are invited to reflect on our own relationship with time. How often do we find ourselves lost in thoughts of what has been or what might be, neglecting the richness of the now? In this moment, consider: What would it mean for you to fully inhabit the present, to let go of distractions and embrace the immediacy of your experience? This question serves as a gentle nudge toward a deeper engagement with life, encouraging us to explore the transformative power of presence.

Meister Eckhart
AuthorMeister Eckhart

German theologian and mystic, Dominican priest. His sermons on divine union and detachment influenced Western mysticism for centuries.

WORLDWIDE

Upcoming gatherings

View All

Join the BrightStar Community

Stay connected with daily inspiration, event announcements, and community wisdom

Explore Topics
Good morning
Discover Events
Featured
New from Meister
Just published
Home
Search
Tickets
Profile
Mobile App

Stay Connected to What Matters

Get alerts when your favorite teachers announce events, publish new articles, or release podcast episodes. Save content for offline, discover curated recommendations, and never miss a retreat registration.

Event alertsArticles & podcastsOffline reading

For Event Creators

Be the Change.Keep the Change!

List your yoga retreats, kirtan concerts, and wellness workshops. Zero platform fees, zero per-ticket charges. Keep every dollar you earn.

$0
Platform Fee
0%
Per Ticket
Unlimited
Tickets
13+
Years

Going deeper

Eckhart's statement emphasizes the importance of the present moment as the only reality we can truly experience. It suggests that our thoughts about the past or future often distract us from the richness of life unfolding right now.
You can apply Eckhart's teaching by practicing mindfulness, which involves bringing your full attention to the present moment. This can be as simple as focusing on your breath, engaging fully in conversations, or savoring the sensations of daily activities.
Yes, the emphasis on the present moment is echoed in various Christian mystical writings, such as 'The Cloud of Unknowing,' which encourages surrendering to the present as a means of encountering the divine.
Kenosis refers to the self-emptying of one's ego and desires, allowing for a deeper connection with the divine. In contrast, the present instant focuses on the immediacy of experience, suggesting that true engagement with life occurs when we let go of distractions.
Mindfulness meditation is a powerful practice that supports living in the present. It encourages individuals to observe their thoughts and feelings without judgment, fostering a deeper awareness of the present moment.
In challenging situations, try grounding techniques such as deep breathing or focusing on your senses. These practices can help anchor you in the present, allowing you to respond more thoughtfully rather than reactively.

Explore BrightStar