Regina Arabia

Regina Arabia is a yoga and breathwork teacher whose work brings together yoga, Ayurveda and sound healing. She facilitates asana classes, meditation and pranayama (breathing techniques), combining Hatha and vinyasa style yoga with the principles of Ayurveda, which she describes as the sister science of yoga.

She is the creator of Dance Yoga Flow, a practice that joins the grace and fluidity of dance with the mindfulness and principles of yoga. It encourages participants to find their own rhythm and let the body flow naturally. It is dynamic and energetic, and it promotes body awareness, creativity and a sense of joy.

Her teaching takes many forms: gentle style yoga, group and private sessions, online classes, and workshops on subjects such as the psoas, mudras, beginner Hatha foundations, yoga for athletes and Ayurvedic practices like detox and abhyanga. She also teaches yoga and sound healing workshops alongside Adriana Perez, and leads retreats.

Regina is a Brazilian woman who developed her yoga career in a non-native language. She seeks to create a safe and welcoming space for people of all identities and body types. Yoga has been a transformative journey for her, guiding her toward healing and personal growth while empowering her authentic self. She wishes all students of yoga that they may find joy in each breath and discover the infinite possibilities within.